Happiness Life Coaching Sessions

Service Description

We have been told that achieving our goals will bring us happiness, but that's not true. The pursuit of happiness involves working towards and achieving goals. It is inevitable that the euphoria will wear off, and then we will be back to where we were before. Being able to handle difficult situations, emotions and feelings with confidence will give you LASTING happiness... It's not that we shouldn't set goals. As a coach, I'm passionate about goals! The key to enduring happiness is not getting what we want, but dealing with life's inevitable hiccups. Society, films, advertising, and sometimes even the wonderful self-help industry that we're a part of lead us to believe that achieving our goals (or making money) will make us happy. Yes, we feel happy when we achieve our goals. In order to find lasting happiness in life, we must learn to deal with life's inevitable hardships - and the painful feelings and emotions resulting from them. In addition to being grateful, accepting and loving ourselves as we are, having enough challenges to stretch us without stressing us out, loving and trusting others, helping others, and being of service to others are all factors that contribute to lasting happiness. However, things will still happen to cause us emotional and physical pain regardless of all of this. It is a fact of life that we will experience pain and discomfort from time to time. As long as we are confident that we can handle anything life throws at us, there is nothing to fear. Our lives become more enjoyable, riskier, and more successful when we're no longer afraid. Simply put, we're happier! Don't let your goals get in the way of achieving them. If you accomplish them, you'll feel temporary happiness. Having the confidence and strength to deal with our painful feelings and emotions - rejection, pain, disappointment, betrayal - is what will make you happier for LIFE. By learning this skill, you won't just pursue happiness, you'll be happy for the rest of your life. "The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem." Theodore Rubin Let's connect and talk about happiness as s scaffolding for structured emergence!